healing flow with jess
Embrace the Journey, Celebrate Every Body
Namaste, beautiful souls.
I'm Jessica Prophet, your guide on this transformative journey through Yoga, Barre, and Dance. With open arms and an open heart, I invite you to join a community where every body is celebrated.
🧘♀️ Step onto the mat and immerse yourself in the ancient wisdom of Yoga. Let's honor its Indian roots together as we flow harmoniously with breath and movement.
About
Our Inclusive Approach
Here, inclusivity isn't just a word – it's our ethos. Regardless of your shape, size or level of flexibility, there's a place for you in our vibrant circle. We believe in adaptations, not limitations; modifications are not just available, they're encouraged. Every posture, every stretch, every breath is a step towards self-acceptance and communal harmony.
A Safe Space to Grow
I understand how daunting the path can seem (yes, even those Instagram-worthy poses had their shaky beginnings!). But in our safe space, intimidation dissolves into inspiration. This is your sanctuary where comfort meets challenge, where you're empowered to explore what Yoga looks like for you.
Services
Private & Group
Sessions Available
Hatha Yoga
The foundation of all Yoga styles, Hatha is a gentle practice focusing on static poses and is great for beginners.
Restorative Yoga
Release stress in Restorative Yoga, where the body is fully supported by props to facilitate deep relaxation.
Power Yoga
Build strength and focus with Power Yoga, an intense workout that will elevate your heart rate and tone your body.
Yoga can help with enhancing your physical flexibility, strengthening your muscles, and promoting a sense of inner peace. It's a powerful tool for managing stress, improving concentration, and fostering an overall sense of well-being. Whether you're seeking to heal from injury, looking for mental clarity, or simply wanting to maintain a healthy lifestyle, yoga offers a holistic approach that benefits the mind, body, and spirit.
healing flow with jess
Contact
Are you ready to embark on a journey of self-discovery? To dance to the rhythm of your own beat and stand strong in your most powerful stance?
Join us. Be part of something bigger. Expand your boundaries. Here, we don't just practice Yoga. We live it.
Let’s breathe, bend, and blossom together.
coachjessprophet@gmail.com